by Frank Carrannante

Study Archive at:

Great Weight Loss Tips – Sleep and Alertness Medications

Great Weight Loss Tips – Best Detox for Weight Loss

Great Weight Loss Tips – Best Supplements for Weight Loss

Great Weight Loss Tips – Are You Food Smart

Great Weight Loss Tips – Swimming Workouts for Weight Loss

Great Weight Loss Tips – Can Reducing Stress Reduce the Risk of Developing Certain Diseases

Juicing vs. Blending: Which is right for you?

Green Juice vs. Green Smoothies Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to help you learn the ins-and-outs of green beverages. Hopefully this will help you pick which is right for you!

Green Juice

What you need: Juicer, 1 to 2 pounds of your favorite green vegetables

Advantages: Juicing is great because it extracts all of the water and nutrients from vegetables, leaving behind only the plant fibers. This means your body is better able to absorb the nutrients without having to digest the dense bulk of the plant. Plus, you can fit an incredible quantity of vegetables into a single glass of green juice, leaving you with simple, smooth and delicious drink that packs an incredible nutritional punch!

Disadvantages: Juicers can be very expensive and hard to take care of. They need to be thoroughly cleaned after every use to prevent rusting. Stocking enough fresh, organic vegetables to make daily juices can also be somewhat expensive. Although they are very high in nutrients and vitamins, juices can’t keep you full for long because your body processes the liquid so quickly.  Finally, it’s worth noting that though green juices typically are usually low in sugar, several store bought juices can have a very high glycemic load and may cause blood sugar imbalances.

Posted on January 23, 2012 by Integrative Nutrition

Product Guide

January 18, 2012

            Product Guide – Check out Health Directory Page 130   The Shaklee Product Guide has a wealth of information. Page 130 has a “health issue” checklist with easy to get to page listing. Also find Clinical Research, and Library of Congress catalog numbers for in depth research and peer reviewed studies and published papers […]

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The Connection Between Protein And Weight Loss

October 8, 2011

Four Reasons Why Protein And Weight Loss Work Together To Help You Lose Weight In A Healthy Way   There is a close correlation between protein and weight loss. Many people cut their carbs but neglect to increase their protein, which is a big mistake. Here are four benefits of  high protein and weight loss. […]

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Are You Taking Care Of Your Skin? – Best Skin Care Products 2011

August 22, 2011

As the world continually focuses on natural skin care products as a preference to artificial or synthetic products they continually wonder about best skin care products 2011. Different people use different products to care for their skin depending on their skin type and how much they can afford. The best skin care products are made of natural ingredients. Few companies specialize in nutrient delivery. Fewer yet produce wholly natural products. These are products that will pamper the skin, bringing out that natural glow and feeling, and fight the aging effects on the skin. Look for peer-reviewed clinical research, patents, and testimonials. Some of the skin care products to be aware of include; anti ageing creams, acne control, sunscreen, even skin toners, moisturizers, cleansers and make up as listed by best skin care products 2011.

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Shaklee GetClean Natural Cleaning Products – Great For Your Home And your Wallet

August 22, 2011

Shaklee Cleaning Products are healthier and safer cleaning products in the marketplace therefore, great for your home and your wallet. Shaklee produces a botanical line of home cleaning products that is safe, very effective, and always green. The use of non-toxic ingredients helps the consumer make a choice to have highest quality products which are safe for the environment and human beings, in their home. Shaklee Cleaning Products are free from harsh chemicals and deliver the best cleaning results because they are produced by experts who understand how to combine product performance, safety and consumer concerns for efficient cleaning at low cost, into an efficient line of biodegradable products. Many people with allergies and asthma often avoid the use of cleaning products for fear of adverse skin reactions, and or breathing difficulties. However, Shaklee offers a solution; a line of hypoallergenic Shaklee Cleaning Products which can be used comfortably without any reaction. This multi-talented set of exceptionally safe cleaners helps you to live in your own home, a clean environment, free of toxins and chemical compounds.

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Protein and Weight Loss – Secrets to making it Work

August 22, 2011

Many people are mistaken to think that consumption of proteins and weight loss are two things that cannot be merged. Actually protein and weight loss have a lot in common. It is very easy to combine protein and weight loss and get effective results in losing weight. In this article we look at how proteins and weight loss can be combined to get more effective weight loss results.

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Cinch Inch Loss Diet Plan – A Proven System to Lose Inches and Weight in a Healthy Way

August 22, 2011

Cinch Inch Loss Diet Plan is the best product and syllabus when it comes to weight loss programs. This is made possible due to its manageable and easy to follow process it provides. The products provide specific nutrients to reduce calories, add lean muscle mass, and prevent yo-yo dieting. It is because of such reasons that many individuals have opted to apply it to their personal weight loss process. In this article therefore, we will be looking at additional advantages that makes it a “must follow” plan for weight loss participants, plus unique qualities that makes Cinch Diet Plan stand out among other available weight loss plans.

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Ultimate Sports Nutrition – Advice For Peak Performance

August 22, 2011

Sports people require a lot of energy and alertness in order to perform well – that is where ultimate sports nutrition comes in. Both the weekend athlete and the professionals need to have consistent energy and hydration products during their workouts so that their bodies can have adequate nutritional support. It is advisable for every sports person to have three meals and additional snacks a day because it helps limit the roller coaster effect of energy when skipping meals. It can be very risky for you to try to overwork your body without having enough energy. This calls for a lot of attention to the ultimate sports nutrition instructions available in books, Internet articles, magazines, and so on. Your instructor might also advise you on the kind of nutrition you should have to make sure that what you eat does not interfere with your sports. This article provides you with some tips on how to succeed in sports by having the ultimate sports nutrition.

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